Weigh In record (no journal entry) for 21 June 2022
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74.7 kg
Lost so far: 22.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.66g | Prot: 94.37g | Carbs: 143.46g.
Breakfast: Visconti Pão de Forma Integral, Italac Leite Desnatado, Sadia Mussarela, Tomates. Lunch: Pepino Japonês, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Catupiry Requeijão Cremoso Light, LAR Linguiça de Frango Fininha, Batata Inglesa Cozida. Snacks/Other: Pão Caseiro, Catupiry Requeijão Cremoso Light, Growth Supplements Whey Protein Concentrado Natural, Molico Leite Desnatado em Pó, Arcor Chocolate Amargo 70% Cacau. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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