Weigh In record (no journal entry) for 21 June 2022
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 63.40g | Prot: 92.72g | Carbs: 161.92g.
Lunch: Bergamota, Mandioca Cozida, Frango Desfiado. Dinner: Repolho Verde, Frango Desfiado. Snacks/Other: Elegê Leite em Pó Integral, Piá Leite Desnatado, Sococo Coco Ralado sem Açúcar, Suspiro, Mu-Mu Doce de Leite, Rapadura, Bergamota. more...
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Losing 1.4 kg a Week
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