Weigh In record (no journal entry) for 20 June 2022
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60.4 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 12.78g | Prot: 52.44g | Carbs: 32.07g.
Breakfast: Творог 5%. Lunch: Куриные Грудки (Жареные), Сметана , Красные Помидоры. Dinner: Черешни. more...
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Gaining 4.2 kg a Week
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v4fhqhgsc2's Weight History
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