Weigh In record (no journal entry) for 21 June 2022
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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194 kcal
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Fat: 14.34g | Prot: 13.53g | Carbs: 2.21g.
Breakfast: Óleo de Coco, Ovo Frito sem Gordura, Café com Leite Integral, Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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