hernan41's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

79 kg Lost so far: 7.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

909 kcal

Fat: 18.22g | Prot: 36.94g | Carbs: 156.87g. Breakfast: Val Maira Pan Semillas y Cereales, Dulcor Mermelada de Durazno. Lunch: Dulcor Dulce de Membrillo , Manzana Verde. Dinner: Guiso de Lentejas. more...

2634 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hernan41's Journal, 21 Jun 22

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