Weigh In record (no journal entry) for 21 June 2022
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93.6 kg
Lost so far: 81.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 65.25g | Prot: 136.17g | Carbs: 157.90g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Azeite de Oliva, Hortifruti Repolho Branco Cru, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Dinner: Seara Presunto Cozido, Manga Palmer, Tirolez Requeijão Cremoso Light Fonte de Fibras, Abacate, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 2.1 kg a Week
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vinifcosta's Weight History
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