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Chinese Buffet yesterday with Nathan dinner at uptown buffet
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64.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 32.48g | Prot: 73.23g | Carbs: 52.34g.
Lunch: Italian Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Wellsley Farms Red & Green Peppers & Onions, Expo Fresh Strawberries, Dungeness Crab (Cooked, Moist Heat) , Steamed or Boiled Without Shell Lobster. Snacks/Other: Soft Taco with Beef, Cheese and Lettuce. more...
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Gaining 2.5 kg a Week
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