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1er día ayuno intermitente (12hs)
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84.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 56.43g | Prot: 105.71g | Carbs: 184.65g.
Lunch: Pan Blanco, Milkaut Queso Barra, Paladini Jamón Cocido. Dinner: Cofler Block (17g), Tarta de jamon y queso. Snacks/Other: Milanesa de Carne Frita, Hardcore Whey Protein, Coca-Cola Coca-Cola, Banana. more...
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Losing 8.4 kg a Week
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guscochia's Weight History
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