|
not sure how, but same food, 1 pounds more. 🙄
|
64.3 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 45.67g | Prot: 71.86g | Carbs: 66.59g.
Breakfast: Tesco Medium Eggs, Richmond Meat Free Sausages, BFree Sweet Potato Wrap. Lunch: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Smoked Salmon, Morrisons Mackerel Fillets in Spicy Tomato Sauce, Cooked Eggplant (Fat Not Added in Cooking). more...
|
Gaining 3.2 kg a Week
|
 Comments
Maybe less physical activity or stress. Stress can really play a role in weight loss and gain and other health related stuff. Also drinking alcohol hinders your body from burning calories. But whatever it is stay positive and focused and healthy ☺️ you can do it
21 Jun 22 by member: Soraya_bla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|