Weigh In record (no journal entry) for 21 June 2022
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 24.79g | Prot: 126.14g | Carbs: 180.61g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. Lunch: Ommason Kimchi, Chili, Broccoli, Tropicana Slim Pengganti Kecap Manis, Sweet Potato (Without Skin, Cooked, Boiled), Soft Silken Tofu, Strawberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Apricot, Apple. Dinner: MS Glow Ms Slim Meal. more...
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Gaining 4.2 kg a Week
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