Weigh In record (no journal entry) for 21 June 2022
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105.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.61g | Prot: 121.37g | Carbs: 78.30g.
Breakfast: Himbeeren, Scitec Nutrition 100% Whey Protein Professional. Lunch: Kartoffelsalat nach Deutscher Art, Gut & Günstig Mini Berner Würstl, Gut & Günstig Mini Berner Würstl, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Arla Kaergarden Ungesalzen, Harzer Harzer Käse, Harzer Harzer Käse, Körnerbrot, Wassermelone. more...
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Losing 3.5 kg a Week
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jomo58z9's Weight History
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