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Дереза2
Journal
21 Jun 22
Дереза2's Journal, 21 Jun 22
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Weigh In record (no journal entry) for 21 June 2022
77 kg
Lost so far:
9.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2022:
1168 kcal
Fat: 34.70g | Prot: 59.40g | Carbs: 163.70g.
Breakfast:
Кофе, Бублик с Маком, Сливочное Масло, Булгур (Вареный).
Lunch:
Кофе, Куриные Котлеты, Кабачковые Оладьи.
Dinner:
Хороль Сметана 10%, Творог 5%, Банан.
Snacks/Other:
Черешни.
more...
2050 kcal
Exercise:
Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Дереза2's Weight History
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