Weigh In record (no journal entry) for 20 June 2022
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64.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.59g | Prot: 76.38g | Carbs: 143.67g.
Breakfast: 東森Eckare 美姬肽, 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 光泉 無加糖特濃5.1濃黑豆漿, 丹丹漢堡 冰紅茶牛奶, 早安美芝城 燻雞丹麥吐司, 吉比 顆粒花生醬, 早安美芝城 起司蛋丹麥吐司. Dinner: 野人舒食 義式香草雞胸肉, 東森Eckare 紅藜果膠. Snacks/Other: 昇田食品 黑糖麥芽餅, 肯德基 (KFC) 冰紅茶. more...
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550 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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