Weigh In record (no journal entry) for 21 June 2022
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 53.09g | Prot: 60.49g | Carbs: 185.83g.
Breakfast: Alpura Yoghurt con Manzana, Lala Yoghurt con Manzana, Santa Clara Leche Saborizada Helado de Fresa. Lunch: Barcel Runners, Coca-Cola Coca-Cola (Lata), Rebanadas de Jamón, Queso Americano (Semi Descremado, Pasteurizado), Bistec de Res, La Sierra Frijoles Charros, Pan de Salvado. more...
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Losing 1.4 kg a Week
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