Weigh In record (no journal entry) for 21 June 2022
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72.6 kg
Lost so far: 3.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 65.90g | Prot: 78.56g | Carbs: 93.14g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, Ekoplaza Kokosrasp, Yoghurt (Halfvol), Perfekt Luchtige Crackers Naturel. Lunch: Jumbo Kefir Naturel, Feta Kaas, Zwarte Olijven, AH Biologisch Maiskorrels, Chef Select Tomaat Komkommer Saladeschotel. Dinner: Aubergine, Courgette, AH Kipspiesjes, AH Quiche Geitenkaas Spinazie. Snacks/Other: Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel, Douwe Egberts Cappuccino uit Automaat. more...
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Losing 1.4 kg a Week
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Marije1606's Weight History
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