Weigh In record (no journal entry) for 21 June 2022
|
65.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 41.15g | Prot: 40.32g | Carbs: 138.09g.
Breakfast: Kölln Zartes Bircher, Milbona H-Milch 3,5% Fett, Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Aldi Zarte Scheiben, Lieken Urkorn Kraft Kerni, Aldi Haferflocken, Äpfel, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett. Snacks/Other: Mandeln. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|