Weigh In record (no journal entry) for 21 June 2022
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101.6 kg
Lost so far: 23.2 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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2258 kcal
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Fat: 115.88g | Prot: 182.10g | Carbs: 124.90g.
Breakfast: Supplement Union WPC 80 Natural Bourbon Vanilla, Ei, Supplement Union Royal Flavour Vanille-Cookies, Magerquark, Peak MCT Öl, Erdbeeren, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Aldi Stremel-Lachs, Edeka Eiweißbrot, REWE Wiener Würstchen. Dinner: Thomy French Dressing, Gemischter Salat, Bratkartoffeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Gekochter Kohlrabi (Fettfrei gekocht), Grüne Brechbohnen, Gut Ponholz Kotelett Vom Schwein . Snacks/Other: Gut & Günstig Sprühsahne, Erdbeeren, Merci Merci Finest Selection, Toffifee Toffifee, Twix Twix Minis. more...
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2763 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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