Weigh In record (no journal entry) for 21 June 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 60.46g | Prot: 78.78g | Carbs: 189.05g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Budget Crunchy Müsli Naturell, Arla Filmjölk. Lunch: ICA Gräddsås, Findus Torskrygg, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: ICA Gräddig Vaniljglass, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Kavli Räkost, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Delikatesskivad Skinka, Pågen Lingongrova, Flora Original Extrasaltat. more...
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Losing 6.3 kg a Week
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Christer Karlsson's Weight History
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