Weigh In record (no journal entry) for 19 June 2022
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 109.72g | Prot: 165.83g | Carbs: 74.52g.
Lunch: 炒茄子, Costco 無骨雞腿排, 白飯, 炒紅蘿蔔, 炒高麗菜. Dinner: 煎雞蛋, 沙朗牛排. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋. more...
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Gaining 4.2 kg a Week
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