Weigh In record (no journal entry) for 20 June 2022
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 71.37g | Prot: 79.15g | Carbs: 110.95g.
Lunch: 小黃瓜, 糙米飯, 煎雞蛋, 炒花菜, Costco 無骨雞腿排, 炒高麗菜. Dinner: Subway 秘醬烤雞腿堡（3片增量版）, Subway 黑巧克力餅乾. more...
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Losing 4.2 kg a Week
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