Weigh In record (no journal entry) for 21 June 2022
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63.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 67.07g | Prot: 258.77g | Carbs: 169.34g.
Breakfast: Mimosa Iogurte Aroma, Pão Branco, Azeite Extra-Virgem, Pingo Doce Atum Ao Natural, Prozis Manteiga de Amendoim, Lidl Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein. Dinner: Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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