Weigh In record (no journal entry) for 20 June 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 69.65g | Prot: 127.72g | Carbs: 160.27g.
Breakfast: J. Scott Foods Mahi Mahi with Blackened Seasoning, Friendly Farms Greek Nonfat Yogurt - Plain, Quest Chocolate Brownie Protein Bar, Wal-Mart Beef Bottom Round Steak, Egg White, Left Field Farms Whole Milk, All Whites 100% Liquid Egg Whites. Lunch: Ben & Jerry's Mint Chocolate Chunk Ice Cream, Southern Grove Mixed Nuts with Sea Salt, Egg Yolk, Olive Oil, Avocados, Great Value Peanut Butter. Dinner: Bob's Red Mill Whole Grain Teff, Buckwheat, Quaker Old Fashioned Oats. more...
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Losing 0.1 kg a Week
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jannna17's Weight History
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