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體重 46.5
體脂率 25.7
內臟脂肪 2
BMI 18.6
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46.6 kg
Lost so far: 18 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.08g | Prot: 67.97g | Carbs: 63.09g.
Breakfast: 無糖鮮奶茶, 杏仁, 腰果, 核桃, Costco 餐包, 蔥蛋. Lunch: 綠茶, Costco 冷凍鱸魚片, 雞胸肉, 炒韭菜. Snacks/Other: 福義軒 咖啡蛋捲. more...
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steady weight
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