Weigh In record (no journal entry) for 21 June 2022
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69.2 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 55.28g | Prot: 71.96g | Carbs: 94.79g.
Lunch: 本家生機 生鮮腐竹, 清蒸鱸魚, 炒青菜, 雜糧飯, 六甲田莊 鮮乳鮮奶. Dinner: 義美 煎餅. Snacks/Other: 全家 脆皮鮮乳泡芙, 卡迪那 牛排口味洋芋片, 本家生機 生鮮腐竹, 中華 鹽滷豆腐, 元廚 醉雞腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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