Weigh In record (no journal entry) for 21 June 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 71.98g | Prot: 258.37g | Carbs: 313.97g.
Lunch: 공기밥, 맛있닭 소프트안심, 뼈다귀해장국. Dinner: 된장찌개, 공기밥, 돼지고기 뒷다리살. Snacks/Other: 경기제과 녹차맛 마카로니. more...
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Losing 10.5 kg a Week
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justduing's Weight History
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