Weigh In record (no journal entry) for 21 June 2022
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67.1 kg
Lost so far: 28.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.29g | Prot: 79.60g | Carbs: 157.77g.
Breakfast: Roti. Lunch: Cabai Merah atau Rawit, Nasi Putih, Telur, Bimoli Minyak Goreng, ABC Kecap Manis, Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Tomat, Tempe, Kangkung. Dinner: Hati Ayam, Ayam Kecap, Pepaya. Snacks/Other: Ote-ote, Tempe Mendoan, Tahu Isi, Hati Ayam. more...
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1955 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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anitaselviana's Weight History
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