Weigh In record (no journal entry) for 20 June 2022
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 14.09g | Prot: 35.23g | Carbs: 99.50g.
Lunch: Pernil Assado, Arroz Parboilizado Cozido. Dinner: Abacaxi, Aipim (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Morangos, Gomes da Costa Patê de Sardinha, Q-Pão Pão de Forma. more...
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Losing 0.4 kg a Week
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IrisPires's Weight History
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