Weigh In record (no journal entry) for 21 June 2022
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75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 62.37g | Prot: 90.96g | Carbs: 176.30g.
Lunch: 米血糕, 潤餅. Dinner: 宸宇興業 蒟蒻. Snacks/Other: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 三隻松鼠 每日堅果, 蘋果（去皮）, 全聯 香蕉, 小黃瓜, 水煮蛋, 媽媽煮藝 黑胡椒豬柳, 西井村 翅小腿. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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