Weigh In record (no journal entry) for 21 June 2022
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77.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 68.82g | Prot: 170.39g | Carbs: 193.76g.
Lunch: 鹹鴨蛋, 金豐盛 鐵板黑胡椒嫩雞胸, 炒杏鮑菇, 炒青菜, 白飯, 炒豆芽, 炒高麗菜, 肉燥, 全聯 客家小炒豆干. Dinner: 大象山 五香蒟蒻條, 元本山 朝鮮海苔, 多力多滋 燒番麥口味, Popcorners 爆米花脆片鹹甜口味, 羊奶, 炒空心菜, 全聯 地瓜葉, 燙青菜, 雞胸肉. Snacks/Other: 全家 茶葉蛋（全家）, 統一 無加糖高纖豆漿, 福樂 自然零無加糖優酪. more...
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steady weight
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peter1224's Weight History
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