Weigh In record (no journal entry) for 21 June 2022
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47.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.46g | Prot: 53.19g | Carbs: 86.35g.
Breakfast: 7-11 茶葉蛋, 摩斯漢堡 玉米濃湯. Lunch: 摩斯漢堡 番茄吉士蛋堡. Dinner: 7-11 21plus桃木燻雞胸, 全家 夯地瓜, 燙青菜. more...
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Losing 2.1 kg a Week
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