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Patti241
Journal
20 Jun 22
Patti241's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
62.1 kg
Lost so far:
0.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
1447 kcal
Fat: 64.87g | Prot: 42.69g | Carbs: 180.30g.
Breakfast:
Hashed Brown Potatoes.
Lunch:
McDonald's Filet-O-Fish, McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium).
Dinner:
Wendy's Tomato (1 Slice), Campbell's Pork & Beans, Perdue Chicken Leg Quarter.
more...
1589 kcal
Exercise:
Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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Patti241's Weight History
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