Weigh In record (no journal entry) for 20 June 2022
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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839 kcal
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Fat: 16.48g | Prot: 61.30g | Carbs: 117.73g.
Lunch: Frango Desfiado, Repolho Verde. Dinner: Canela, Banana Nanica, Cappuccino, Repolho Verde, Frango Desfiado. Snacks/Other: Maçã, Quaker Aveia em Flocos Finos, Piá Iogurte Cremoso Morango, Bergamota. more...
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Gaining 0.7 kg a Week
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