Weigh In record (no journal entry) for 21 June 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 9.38g | Prot: 34.68g | Carbs: 44.09g.
Breakfast: Apel. Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tujuh Kurma Susu Steril Kurma. more...
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Losing 1.4 kg a Week
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