Weigh In record (no journal entry) for 20 June 2022
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79.3 kg
Lost so far: 24.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 20.82g | Prot: 36.93g | Carbs: 31.22g.
Breakfast: Italac Leite Desnatado, Banana Nanica. Lunch: DIA Leite Integral, Banana Prata. Dinner: Cenouras, Carne Moída Refogada, Katayama Ovo Branco. more...
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Losing 1.3 kg a Week
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ruthsilva19's Weight History
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