Weigh In record (no journal entry) for 21 June 2022
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1020 kcal
|
Fat: 33.13g | Prot: 314.38g | Carbs: 109.24g.
Breakfast: Banana, نستله رقائق فيتنس الأصليه الحبوب الكامله , المراعي حليب خالي من اللاكتوز. Lunch: اماريكانا Beef Meat Ball, Lemon Juice, Whole Sesame Seeds, Black Pepper , Salt , Onions , Freshly Chick Peas, Tomatoes, Cilantro (Coriander) , Lettuce. Dinner: Chicken Breast, حلواني طحينة, Cilantro (Coriander) , Tomatoes, Lettuce. Snacks/Other: Lu Coqueline ( Apricot ). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbBanaja's Weight History
|