Weigh In record (no journal entry) for 17 August 2014
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69.9 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 43.16g | Prot: 51.30g | Carbs: 175.16g.
Breakfast: Lactaid 2% Milk, Egg, Pure Almond Extract, Blueberries, Spinach , Pears, Orange Juice . Lunch: Nectarines, Pure Almond Extract, Blueberries, Spinach , Pears, Orange Juice . Dinner: Panera Bread Steak Balsamico Panini, Screwdriver, Peach. Snacks/Other: emerald Dry Roasted Almonds (Emerald), emerald Dry Roasted Almonds (Emerald). more...
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2068 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Claire Herstein's Weight History
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