Weigh In record (no journal entry) for 20 June 2022
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 43.01g | Prot: 68.64g | Carbs: 232.43g.
Breakfast: Ovo Mexido, Tapioca Tapioca. Lunch: Mania de Churrasco Sobrecoxa de Frango, Namorado Arroz Parboilizado, Feijão Verde. Dinner: CaCaLia Farinha de Banana Verde, Jucurutu Queijo de Coalho, Tapioca Tapioca. Snacks/Other: Tangerinas, Banana, Banana, Peras. more...
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steady weight
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