Marauder_JRS's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

105 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

1869 kcal

Fat: 61.74g | Prot: 99.41g | Carbs: 95.89g. Breakfast: Карат Творог Зерненый 4%. Lunch: Огурец (с Кожурой), Макароны с Фаршем. Dinner: Bagoeira Вино Белое Сухое. Snacks/Other: Пить Кофе Капучино на Миндальном Молоке, Черешня, Село Зеленое Сыр Гауда Премиум, Bombbar Протеиновый Батончик Солёная Карамель. more...

3065 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Marauder_JRS's Journal, 20 Jun 22

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Marauder_JRS's Weight History