gabrielaavenia's Journal, 20 Jun 22

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Weigh In record (no journal entry) for 20 June 2022

53.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:

524 kcal

Fat: 20.71g | Prot: 30.16g | Carbs: 54.35g. Breakfast: Tregar Queso Port Salut Light sin Sal, Pan Integral de Centeno. Lunch: AdeS Leche de Soja, Molino Cañuelas Aceite de Girasol Alto Oleico, Elio Porotos Pallares. more...

1510 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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gabrielaavenia's Journal, 20 Jun 22

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