Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
JonnyJoy
Journal
17 Aug 14
JonnyJoy's Journal, 17 Aug 14
JonnyJoy's Profile
|
< Previous Entry
|
Next Entry >
peso stabile.
ieri primo giorno senza carbo... pochi da cicoria e mozzarella.
mi sento ancora bene, energico: la mangiata di ferragosto mi ha riempito le scorte.
vediamo come procede.
72.2 kg
Lost so far:
1.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2014:
1125 kcal
Fat: 67.55g | Prot: 118.87g | Carbs: 6.08g.
Breakfast:
Beretta Prosciutto Cotto Zero24, Egg, Extra Virgin Olive Oil.
Lunch:
Rovagnati Prosciutto Crudo Snello.
Dinner:
Extra Virgin Olive Oil, Bonduelle Fagiolini Fini, Grana Padano Grana Padano, Rio Mare Tonno Olio di Oliva Sgocciolato.
more...
2062 kcal
Exercise:
Volleyball - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
JonnyJoy's Weight History
View Complete History