Weigh In record (no journal entry) for 20 June 2022
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108.9 kg
Lost so far: 71.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.78g | Prot: 111.70g | Carbs: 151.43g.
Breakfast: Queso Port Salut, Tostadas Integrales, Mermelada. Lunch: Puré de Papa, COTO Supremas de Pollo Rebozadas, Puré de Calabaza. Dinner: SanCor Queso Reggianito Rallado, Canale Fideos Coditos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Dulcor Dulce de Batata, Queso Port Salut, Tostadas Integrales. more...
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Losing 0.5 kg a Week
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mauricio quinterno's Weight History
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