Weigh In record (no journal entry) for 10 November 2018
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1133 kcal
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Fat: 48.51g | Prot: 35.95g | Carbs: 145.44g.
Breakfast: Muz, Muz, Salatalık. Lunch: Yeşil Çay, Karisik Tost, Salatalık (Soyulmuş), Helva, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Çörek. more...
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2903 kcal
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Exercise:
Cardio - 40 minutes, Hiking - 30 minutes, Running - 16/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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DeathGoddes's Weight History
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