Weigh In record (no journal entry) for 20 June 2022
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75.2 kg
Lost so far: 26.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 57.59g | Prot: 31.69g | Carbs: 99.89g.
Breakfast: Cantaloupe (Muskmelon), Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Lance Captain's Wafers Grilled Cheese Crackers. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, Publix Hearts of Romaine Lettuce, Kraft Zesty Italian Dressing & Marinade, Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Black Olives, Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar, Fudgesicle Original Fudge Bars No Sugar Added. more...
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Losing 3.2 kg a Week
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