Weigh In record (no journal entry) for 20 June 2022
|
62.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 26.81g | Prot: 74.03g | Carbs: 212.77g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hortifruti Repolho Branco Cru, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Saúde no Copo Açaí, Açúcar, Farinha Branca, Hortifruti Abacate, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Goma de Tapioca, Hortifruti Abacate, Turma da Mônica Maçã. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray picanco's Weight History
|