Weigh In record (no journal entry) for 20 June 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 35.55g | Prot: 67.64g | Carbs: 399.09g.
Breakfast: Sek Çiftlik Kaymaksız Yoğurt, Sek Laktozsuz Pastörize Süt, Sek Kaşar Peyniri, Migros Kiraz, Nektarin, Domatesli Etsiz Spagetti. more...
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2231 kcal
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Exercise:
Stretching (yoga) - 24 minutes, Circuit Training - 20 minutes, Fitness Training (Workout) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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