Weigh In record (no journal entry) for 20 June 2022
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94.9 kg
Lost so far: 14.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 15.18g | Prot: 31.39g | Carbs: 82.68g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Tomates, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Abobrinha Cozida, Alface Americana. Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. more...
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Losing 4.2 kg a Week
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flaviane medeiros's Weight History
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