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Pesagem do dia 19/06/2022: 73,1kg
***** dep
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73.1 kg
Lost so far: 106.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 65.26g | Prot: 61.97g | Carbs: 177.33g.
Breakfast: Lacta Ouro Branco Duo Nuts. Lunch: Banana, Itambé Leite em Pó Integral, Gergelim, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Fricassê de Frango, Empada de Frango. Dinner: Banana, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Lacta Ouro Branco, Carne do Peito de Frango (Assado, Cozido), Maricota Pao de Queijo Lanche. Snacks/Other: Lacta Bombom Sonho de Valsa, Lacta Laka Oreo (25g), Turma da Mônica Uva Vitória, Lacta Amandita (2), Lacta Lacta Morango. more...
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steady weight
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galcoforado's Weight History
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