Jonas150788's Journal, 20 Jun 22

Fim de semana de quatro dias não deixou barato!
96.5 kg Lost so far: 5.8 kg.    Still to go: 6.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2022:
600 kcal Fat: 29.10g | Prot: 12.60g | Carbs: 72.00g.   Breakfast: Panco Pão de Forma Premium, Qualy Margarina Cremosa. more...
1925 kcal Exercise: Google Fit - 24 hours. more...
Gaining 1.0 kg a Week



     
 

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Jonas150788's Weight History


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