WhatKatieDid's Journal, 25 Jul 14

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Weigh In record (no journal entry) for 25 July 2014

65.2 kg Lost so far: 3.1 kg. Still to go: 1.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 July 2014:

529 kcal

Fat: 15.00g | Prot: 20.53g | Carbs: 74.83g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Burmese Chicken Soup with Coconut Cream & Rice. more...

1830 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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WhatKatieDid's Journal, 25 Jul 14

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WhatKatieDid's Weight History