Weigh In record (no journal entry) for 20 June 2022
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113.8 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 10.24g | Prot: 32.21g | Carbs: 194.98g.
Breakfast: Banane. Lunch: Gut & Günstig Sandwich Vollkorn. Dinner: REWE Beste Wahl Kartoffelpuffer . Snacks/Other: Kohlrabi. more...
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Losing 2.8 kg a Week
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